The FMS (Functional Movement Screen) Around the World... 

   

Here's How the FMS (Functional Movement Screen) is done...

FMS Correctives...

 

Assisted Reactive Neuromuscular Training

 

1. Assisted Squat with Belt

2. Assisted Squat With Bar

3. Single Leg Stance Pull

4. Single Leg Stance Push

5. Single Leg Stance Alternate Pull/Push

6. Assisted Lunge with Belt

 

Imbalance Reactive Neuromuscular Training

 

7. Tall Kneeling Lift

8. Squat Stance Lift

9. Scissor Stance Lift

10. Scissor Stance Chop

11. Half kneeling Lift

12. Half Kneeling Chop

 

Balance

 

13. Toe Touch (Progression 1)

14. Toe Touch (Progression 2)

15. Deep Squat (Progression 3)

16. Elevated Mountain Climber

17. Elevated Dip Hip Flexion

18. Half Kneeling Dowel Twist

19. Inline Lunge With Dowel

20. Half Kneeling Rotation

21. Single Leg Bridge

22. Single Leg Lowering

23. Single Leg Dead Lift (Arabesque)

24. Shoulder Rotation

25. Trunk Rotation

26. Tall Kneeling Flexion & Extension

27. Sidelying Shoulder Stability

28. Push Up Regression

29. Shoulder Taps

30. Push Up Leg Extension

31. Trunk Stability Unilateral

32. Trunk Stability Bilateral

33. Rotary Stability Roll

 

Core Sequence

 

34. Squat Core Sequence

35. Hurdle Step Core Sequence

36. In Line Lunge Core Sequence

37. Elevated Single Leg Bridge

38. Dip Bridge

39. Alt. Leg Lowering and Shoulder Flexion

 

Stretches/Mobility

 

40. Squat With Shoulder Mobility

41. Hip Flexor (Couch) Stretch

42. Ankle Mobility

43. Wall Sit

44. Double Leg Stretch

45. Stride with External Rotation

46. Stride with Torso Rotation

47. Straight Leg Bridge

48. Hamstring PNF

49. Hamstring Active Isolated Stretch

 

Stick Work

 

50. Upper Back

51. Upper Trap

52. Teres Major

53. Pectoral

54. Hamstring

55. Psoas

56. Calf

57. Adductor

58. Glute Minimus

59. Glute Medius

60. Glute Maximus

61. Lower Back

62. Latissimus Dorsi

 

Foam Rolling

 

63. Upper Back 

64. Teres Major

65. Pectoral

66. Hamstring

67. Psoas

68. Calf

69. Adductor

70. Lower Back

71. Latissimus Dorsi

72. TFL

73. Glute Minimus

74. Glute Medius

75. Glute Maximus

 

For research regarding the Functional Movement Screen Click Here

 

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1/795 Plenty Road 

South Morang Vic 3752

(within One Health & Fitness Centre)

Phone: (03) 9436 8581

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